What is the best way to live your life SIMPLE and HEALTHY?

I am not asking much really, I just want simple happy healthy life style. I am 40 and single. I owns a house and a car that are fully paid for. I like to live my life at minimum. I am not just talking about material, but social spiritual level as well. Any good thought on this ? (I am asking in this category because I trust there are tons of wise people in here who could give me a smart advice). Thanks.

What are some good cardio workouts to do at home to loose weight?

I am planning to run on the treadmill for about 45 minutes, but I also want to know what are some good cardio workouts to do at home??

Is it possible to develop anxiety, or post traumatic stress disorder from a bad trip or a panic track on drugs?

I suffer from anxiety, disturbing thoughts, derealization, depersonlization, depression, and constant worrying. I avoid thinking or talking about about the experience at all costs, and I have a bunch of physical symptoms and insomnia.

European Aerobic Championship 1994 Orietta Tamantini Italy

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What does it mean when someone is tense during a shoulder massage?

If I give a girl a shoulder massage (while sitting up straight not laying down) and do it expertly, and tell if she’s tense what does that mean?

Will a nonfunctioning benign tumor on an adrenal gland cause hypertension?

Seems like if it’s benign and nonfunctioning then it’s doing nothing at all.

How often should I do weight training in relation to cardio?

I’m starting a more intense work out regimen and I want to include both intense cardio and weight training, but I’m not sure how often to do the weight training. I am planning on 60 minutes of intense cardio (30 min of incline hiking and 30 min of running intervals) 5 days per week. How often should I plan on doing the weight training as well?

What causes the chest discomfort from anxiety?

it’s hard to describe but its like a fullness or a dullness of my left chest. THere’s no pain just uncomfortable. I’ve had 2 EKG’s and all came back good and a blood test that looked good. Originally it started out on the right side of my chest but after a couple days went over to the left side. The doctor’s tell me it’s anxiety but my question is, what causes the discomfort in the chest from anxiety?

What should I ask my boyfriend to do for me besides a back massage?

So I always ask my boyfriend to give me a back massage when I do something for him…But I need something new to ask him to do for me. While I love the back massages, seems like it is getting old always asking for the same thing…Anyone have any ideas?